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Natural Remedies for Strep Throat

Natural Remedies for Strep Throat

  • Post author:Rheagan
  • Post published:November 4, 2019
  • Post category:Health & Wellness
  • Post comments:0 Comments

Scott had been sick for over a week. Sore throat, aches, chills, the works. We thought it was some version of the flu and treated it as such. Despite having…

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9 Self-Care Ideas for Fall

9 Self-Care Ideas for Fall

  • Post author:Rheagan
  • Post published:September 16, 2019
  • Post category:Health & Wellness / Lifestyle
  • Post comments:0 Comments

Whether we’re busy moms or caretakers of other family members, single parents trying to do the job of two parents, dealing with chronic health issues, trying to balance work life…

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The Great Honey Round-up

The Great Honey Round-up

  • Post author:Rheagan
  • Post published:September 12, 2019
  • Post category:Health & Wellness / Recipes
  • Post comments:1 Comment

September is National Honey Month, and there is a lot to celebrate when it comes to nature's liquid gold. Whether you love it as a nutritive sweetener, sources of powerful…

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Organic: The Real Story

Organic: The Real Story

  • Post author:Rheagan
  • Post published:September 9, 2019
  • Post category:Health & Wellness / Lifestyle
  • Post comments:0 Comments

I really appreciate the increased presence I have seen of organic food options over the last several years in grocery stores across the country. I think it is a GOOD…

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Paleo AIP (Or Any Ancestral Diet) On A Budget

Paleo AIP (Or Any Ancestral Diet) On A Budget

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Health & Wellness
  • Post comments:0 Comments

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Dates Help Birth and Postpartum

Dates Help Birth and Postpartum

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fertility / Health & Wellness
  • Post comments:3 Comments

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Natural Remedies for the Flu – AIP Approved

Natural Remedies for the Flu – AIP Approved

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Health & Wellness
  • Post comments:0 Comments

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The Dangers of Hand Sanitizers & a Natural Alternative

The Dangers of Hand Sanitizers & a Natural Alternative

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Health & Wellness / Personal Care
  • Post comments:0 Comments

I’ve never liked hand sanitizers and can count on one hand the number of times I’ve used them. I never liked the chemically, perfumy scent, and I didn’t like how…

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The Importance of Honey – Nature’s Liquid Gold

The Importance of Honey – Nature’s Liquid Gold

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Health & Wellness
  • Post comments:3 Comments

The importance of honey throughout history cannot be understated. Honey has been highly prized and much sought-after for millennia. Egyptian writings dating back to 5500BC refer to honey. Of course,…

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Eat the Rainbow: The Benefits of Different Colored Vegetables and Fruit

Eat the Rainbow: The Benefits of Different Colored Vegetables and Fruit

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fertility / Health & Wellness / Lifestyle / Parenting
  • Post comments:0 Comments

I’m sure by now that we’re all familiar with this Skittles slogan. But did you know that it’s a great idea to take the candy’s marketing advice? Eating a rainbow…

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Welcome

Welcome

Rheagan

I'm so glad you're here! After facing a major autoimmune health crisis, I left the corporate world behind and rediscovered my passion for holistic health, ancestral nutrition, and sustainable living. Today, I'm building a flourishing life for myself and my family, and I'd love to share it with you!

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Recent Posts

  • Spiced Shortbread Cookies (Paleo, AIP, Vegan)
  • The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)
  • Natural Remedies for Strep Throat
  • Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)
  • Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)
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