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The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)

The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)

  • Post author:Rheagan
  • Post published:November 7, 2019
  • Post category:Fall / Recipes / Winter
  • Post comments:1 Comment

When Costco brought in their organic matcha powder, I finally had to see what all the fuss was about. Yes, I know I'm woefully behind the trend, but better late…

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Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)

Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)

  • Post author:Rheagan
  • Post published:October 28, 2019
  • Post category:Fall / Recipes / Winter
  • Post comments:19 Comments

We haven't had much of a fall this year. We didn't have much of a summer for that matter, either. Looking out the window, Old Man Winter is flexing his…

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Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)

Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)

  • Post author:Rheagan
  • Post published:September 20, 2019
  • Post category:Fall / Recipes
  • Post comments:0 Comments

Fall is easily my absolutely most favourite season. There is still usually enough sunshine and warm weather to make it still feel summery, but the days are starting to get…

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DIY Pumpkin Spice Blend & 10 New Ways to Use It (Paleo, AIP, Vegan)

DIY Pumpkin Spice Blend & 10 New Ways to Use It (Paleo, AIP, Vegan)

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fall / Recipes
  • Post comments:12 Comments

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Sweet Potato Custard (Paleo, AIP)

Sweet Potato Custard (Paleo, AIP)

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fall / Recipes
  • Post comments:0 Comments

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Carob Hot Chocolate (Paleo, AIP, Vegan, Keto)

Carob Hot Chocolate (Paleo, AIP, Vegan, Keto)

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fall / Recipes
  • Post comments:0 Comments

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Noatmeal Raisin Cookies (Paleo, AIP, Grain-free)

Noatmeal Raisin Cookies (Paleo, AIP, Grain-free)

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fall / Recipes / Winter
  • Post comments:0 Comments

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Maple Bacon Sweet Potatoes (Paleo, AIP)

Maple Bacon Sweet Potatoes (Paleo, AIP)

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Fall / Recipes / Winter
  • Post comments:0 Comments

A staple at our holiday dinner table, these maple bacon sweet potatoes are deliciously mapley and baconey. The first time I made these, Scott was still talking about them two…

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Welcome

Welcome

Rheagan

I'm so glad you're here! After facing a major autoimmune health crisis, I left the corporate world behind and rediscovered my passion for holistic health, ancestral nutrition, and sustainable living. Today, I'm building a flourishing life for myself and my family, and I'd love to share it with you!

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Recent Posts

  • Spiced Shortbread Cookies (Paleo, AIP, Vegan)
  • The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)
  • Natural Remedies for Strep Throat
  • Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)
  • Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)
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