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Author: Rheagan

This author has written 26 articles
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Spiced Shortbread Cookies (Paleo, AIP, Vegan)

Spiced Shortbread Cookies (Paleo, AIP, Vegan)

  • Post author:Rheagan
  • Post published:December 10, 2019
  • Post category:Recipes / Winter
  • Post comments:0 Comments

Sometimes accidents happen. Sometimes happy accidents happen. These Spiced Shortbread Cookies are certainly a happy accident. I found what should have been a quick and easy recipe to put together…

Continue Reading Spiced Shortbread Cookies (Paleo, AIP, Vegan)
The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)

The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)

  • Post author:Rheagan
  • Post published:November 7, 2019
  • Post category:Fall / Recipes / Winter
  • Post comments:1 Comment

When Costco brought in their organic matcha powder, I finally had to see what all the fuss was about. Yes, I know I'm woefully behind the trend, but better late…

Continue Reading The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)
Natural Remedies for Strep Throat

Natural Remedies for Strep Throat

  • Post author:Rheagan
  • Post published:November 4, 2019
  • Post category:Health & Wellness
  • Post comments:0 Comments

Scott had been sick for over a week. Sore throat, aches, chills, the works. We thought it was some version of the flu and treated it as such. Despite having…

Continue Reading Natural Remedies for Strep Throat
Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)

Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)

  • Post author:Rheagan
  • Post published:October 28, 2019
  • Post category:Fall / Recipes / Winter
  • Post comments:19 Comments

We haven't had much of a fall this year. We didn't have much of a summer for that matter, either. Looking out the window, Old Man Winter is flexing his…

Continue Reading Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)
Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)

Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)

  • Post author:Rheagan
  • Post published:September 20, 2019
  • Post category:Fall / Recipes
  • Post comments:0 Comments

Fall is easily my absolutely most favourite season. There is still usually enough sunshine and warm weather to make it still feel summery, but the days are starting to get…

Continue Reading Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)
9 Self-Care Ideas for Fall

9 Self-Care Ideas for Fall

  • Post author:Rheagan
  • Post published:September 16, 2019
  • Post category:Health & Wellness / Lifestyle
  • Post comments:0 Comments

Whether we’re busy moms or caretakers of other family members, single parents trying to do the job of two parents, dealing with chronic health issues, trying to balance work life…

Continue Reading 9 Self-Care Ideas for Fall
The Great Honey Round-up

The Great Honey Round-up

  • Post author:Rheagan
  • Post published:September 12, 2019
  • Post category:Health & Wellness / Recipes
  • Post comments:1 Comment

September is National Honey Month, and there is a lot to celebrate when it comes to nature's liquid gold. Whether you love it as a nutritive sweetener, sources of powerful…

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Organic: The Real Story

Organic: The Real Story

  • Post author:Rheagan
  • Post published:September 9, 2019
  • Post category:Health & Wellness / Lifestyle
  • Post comments:0 Comments

I really appreciate the increased presence I have seen of organic food options over the last several years in grocery stores across the country. I think it is a GOOD…

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Paleo AIP (Or Any Ancestral Diet) On A Budget

Paleo AIP (Or Any Ancestral Diet) On A Budget

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Health & Wellness
  • Post comments:0 Comments

Continue Reading Paleo AIP (Or Any Ancestral Diet) On A Budget
My (AIP) Shopping List – Costco Edition

My (AIP) Shopping List – Costco Edition

  • Post author:Rheagan
  • Post published:September 1, 2019
  • Post category:Lifestyle
  • Post comments:0 Comments

Continue Reading My (AIP) Shopping List – Costco Edition
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Welcome

Welcome

Rheagan

I'm so glad you're here! After facing a major autoimmune health crisis, I left the corporate world behind and rediscovered my passion for holistic health, ancestral nutrition, and sustainable living. Today, I'm building a flourishing life for myself and my family, and I'd love to share it with you!

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Recent Posts

  • Spiced Shortbread Cookies (Paleo, AIP, Vegan)
  • The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)
  • Natural Remedies for Strep Throat
  • Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)
  • Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)
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