The Perfect Gut-Healing, Dairy-Free Matcha Latte (Paleo, AIP, Vegan, Keto)
When Costco brought in their organic matcha powder, I finally had to see what all the fuss was about. Yes, I know I'm woefully behind the trend, but better late…
Natural Remedies for Strep Throat
Scott had been sick for over a week. Sore throat, aches, chills, the works. We thought it was some version of the flu and treated it as such. Despite having…
Cream of Broccoli Soup (Paleo, AIP, Dairy-Free, Keto, Vegan)
We haven't had much of a fall this year. We didn't have much of a summer for that matter, either. Looking out the window, Old Man Winter is flexing his…
Chocolate Chai Latte (Paleo, AIP, Vegan, Dairy-free)
Fall is easily my absolutely most favourite season. There is still usually enough sunshine and warm weather to make it still feel summery, but the days are starting to get…
9 Self-Care Ideas for Fall
Whether we’re busy moms or caretakers of other family members, single parents trying to do the job of two parents, dealing with chronic health issues, trying to balance work life…
The Great Honey Round-up
September is National Honey Month, and there is a lot to celebrate when it comes to nature's liquid gold. Whether you love it as a nutritive sweetener, sources of powerful…
Organic: The Real Story
I really appreciate the increased presence I have seen of organic food options over the last several years in grocery stores across the country. I think it is a GOOD…
Colcannon (Paleo, AIP)
In an ode to the patron saint of the Emerald Isle, I bring you the humble colcannon. Once a peasant dish made with cheap, available ingredients (like potatoes and dairy!),…